PLAN DE ENTRENAMIENTO FIS Y CLASSIC EN NORUEGA, ANDORRA, CHILE, AUSTRIA, ESPAÑA Y FRANCIA

JULIO, AGOSTO,SEPTIEMBRE, OCTUBRE, NOVIEMBRE, DICIEMBRE, ENERO, FEBRERO, MARZO Y ABRIL

INFANTILES I, II Y JUVENILES

Entrenamientos nivel ELITE FIS

Training

 Individual training supported by daily video analysed revision.
 Training: Technic, improvement of individual style, individual skiing                                               
 Special training program in Giant Slalom and Slalom
 Training of starting position and starting technic
 Race at the end of the camp and price giving
Individual afternoon acticities
 Strengh training, movability, condition and coordination                                                                                                                                                                                                        
 Professional tips for the future
 Gymnastics, jogging, tennis, hiking
 Volleyball, dryland-hockey, table tennis
 Information for ski preparation 

Daily schedule
06:30 Coaches wake up athletes personally
06:45 Morning sports
07:00 Breakfast
08:15 Drive up with gondola
until 12:30 Ski-training
13:30 Lunch at the hotel
14:00 Video analysis
16:00 Afternoon activities
17:30 Ski preparation
18:30 Dinner
20:00 Camp meeting
21:30 Lights out for children and youngsters under 18 years

Weekly schedule

 Sunday Arrival, check in at the hotel until 18:00 pm
First dinner together at 19:00 pm
Presentation of program at 20:00 pm
Monday Start of ski training
Technical training to improve general position and movement
Video analyses of technical training
Tuesday Repetition and continuation of technical training for Giant Slalom.
Starting with Giant Slalom training in gates.
Video Analyses of Giant Slalom training in gates.
Wednesday Repetition and continuation of technical training for Giant Slalom
Giant Slalom training in gates.
Thursday Begin of technical training for Slalom.
Begin of Slalom training in gates.
Video analyses of Slalom training.
Friday Repetition and continuation of technical training for Slalom
Slalom training in gates.
Saturday Day of rest

Like the previous week